Training, 26 Sept 2026, 4 min read
A simple 4-day split for busy lifters
Upper, lower, rest, upper, lower. A programme you can run for a year and still progress on.
Training and nutrition
Short, practical reads. No bro-science.
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Short, practical reads. No bro-science.
Training, 26 Sept 2026, 4 min read
Upper, lower, rest, upper, lower. A programme you can run for a year and still progress on.